As we said last week, September is not the month to slow down. In fact, with school in full swing, plus family and work responsibilities, the fall can be one of the busiest times of the year. Despite a busy schedule, we all must find the time to fit in physical activities, plan out meals and make healthy choices. This week our first two links share ideas on how to add some healthy balance to your life.
In our links, we also like to include real stories about people who are putting theory into practice and changing for the better. This week we share a story about a family making healthy changes to help their tween kids.
Lite N Up at NIFS
Nifs.org
The final Lite N Up session of the year starts Sept. 28. During each session of this 8-week lifestyle program, you will meet with a registered dietitian to talk about nutrition and a health/fitness specialist will introduce you to a different exercise activity.
Back-to-school time with CWUW
Cwuwonline.org
Back-to-school tips from our friends at the Center of Wellness for Women.
Pre-teen brothers battle fat together: one family’s story
Msnbc.com
The numbers on childhood obesity are staggering — nearly one third of U.S. children are overweight or obese. Read how one family is beginning to make healthy changes so their kids can stop being a part of those statistics.
Whole Grains Chat ‘Em Up Contest
Wholegrainscouncil.org
Do you love whole grains? Enter this contest, and you could win a basket of whole-grain goodies.
Tags: family fitness, fitness, NIFS, whole grains
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