This edition of our Weekly News Links is another mish-mash issue of good health information. The fall season reminds us that life is a mish-mash sometimes, and when things mix together you can get a beautiful combination. The oranges, reds and yellows and the beautiful blue skies make this many people’s favorite season.
But what does the mix of fall colors have to do with being healthy? Well, it’s a reminder that there is no magic bullet to staying healthy. It’s the mix of eating healthy, exercising in different ways and making healthy choices that help to create a beautiful, healthy lifestyle. So, get fit and have fun by mixing it up!
What are some healthy snacks to keep in the dorm?
Cnn.com
Healthy snacks—they’re not just for college students. These ideas would work in an office refrigerator or at home, too. Check the FitCity recipe archives for more healthy snacks.
Fit for Life blog (Barb Berggoetz’ blog)
Indystar.com
If you haven’t checked out this blog, you’re missing out on some good info.
Fall Fitness Fun
About.com
Picking apples, raking leaves and playing football can count as exercise? You betcha.
Healthful gift ideas for work
IU News
It’s beginning to look a lot like … No, we’re not going to go there. It’s way too early to start thinking about Christmas, but we do like these gift ideas. You may want to treat yourself to one right now.
