Everyday we make choices about what we eat and how to spend our time. And it’s often the little decisions we make that make a big difference in our health. This edition of Weekly News Links includes information on how little things like salt can impact our health or how choosing a “superfruit’ can be beneficial.
When we’ve made a choice to eat healthier or to be more active, having outside help keeps us motivated. So we’ve included some news on local efforts to help families with making positive changes.
A pinch here, a pinch there
Indystar.com
Don’t pass the salt—your food probably has enough already. According to this article, most Americans consume more than double the recommended daily amount of sodium.
‘Superfruits’ pack a healthy punch
HollandSentinel.com
Batman may have super powers, but the superfruits can pack a healthy punch too since they’re loaded with vitamins and antioxidants. Peaches, mangos and oranges have joined berries on the list of superfruits.
Project 18: Tackling Childhood Weight Issues
Indy’s Child
Indianapolis Colts quarterback Peyton Manning (#18) has joined the fight against childhood obesity. On page 40 of the June issue of Indy’s Child, learn more about Project 18 and find out how your child can sign up for the Project 18 MVP Club.
OK, Indy, it’s time to shape up!
Indystar.com
We reported in a previous news link that Indianapolis ranks #36 (out of the 50 most populated metro areas) on the American College of Sports Medicine’s American Fitness Index. But Indy is not taking the news sitting down. Find out what local health organizations are planning to do to help residents shape up.
Tags: childhood obesity, nutrition information, Peyton Manning, Project 18
Related Posts:
