Food, glorious food! Just because we’re trying to eat healthier doesn’t mean we have to give up our love of food. Right? This week’s edition of our Weekly News Links is all about food — how folks are growing their own, the best bets for summer and even ideas on what to eat before and after your workout.
But first, let’s start with a little reality check. There is a new survey ranking obesity, and while Indiana seems to have improved in the rankings, further review shows we still must do better. We still have work to do to be a Fit City, Indianapolis!
State obesity rate: Thin improvement
indystar.com
This Trust for America’s Health survey shows an improvement in Indiana’s rank compared to other states, but the Hoosier obesity rate actually holds steady at 27.4 percent. Health experts still think there is reason to be hopeful with all the health programs available to improve our rankings and Hoosiers’ health (including FitCity!).
Easy Tips for Growing Your Own Food
abcnews.com
This article has several ideas and products that can help you create a garden even in the smallest spaces.
Working Out in the Garden
ecommunity.com
Gardens offer the joy of growing something. The joy of harvesting and eating the food from your labor. And now, the joy of the workout you get while tending your garden.
7 summer foods you shouldn’t miss
msnbc.com
This is a great list, especially since my favorite blueberries are on the list. But why stop at seven? What would you add to these “flavorful” and “nutritious” fruits and veggies. (Psst: I’d add asparagus!)
Eating to fuel exercise
The New York Times
What’s a good size meal to eat before you exercise? How long after you eat should you exercise? These and more questions are answered in this Q & A about eating and exercise.
