Winter is finally here. According to the calendar, it’s been here since Dec. 21, but in kids’ minds it takes cold temps AND plenty of snow to make winter official. Indy now has both! Snow makes for a whole lot of outdoor fun and opportunities for your family to be active outdoors.
In our first article, find out how to play it safe while enjoying winter activities. In addition to being active, there are some simple things your family can do to fight childhood obesity, and our second article shares three of those ideas. Our last two articles are about how to get kids to eat more healthy foods (veggies) and how proposed legislation may help kids eat less of the not-so-healthy options (soda and junk food).
Winter Sports
KidsHealth.org
With another round of snow headed our way, winter sports are probably on your kids’ “to-do” list this week. Before your kids head out, remember to dress them properly and make sure they have the right equipment. This article has safety tips for snowy day fun.
Study: 3 Family Habits May Fight Childhood Obesity
Health.com
Habit #1: Eating together. Habit #2: Making sure everyone gets enough sleep. Habit #3:? You’ll have to read the article to find out.
Get Your Kids To Eat Their Veggies
Kidglue.com
Here’s one mom’s blog with ideas to get kids to eat those veggies (whether they realize they’re eating them or not!).
A Federal Effort to Push Junk Food Out of Schools
NYTimes.com
Last week, we shared that several states are proposing legislative changes that would bring changes to a school cafeteria near you. Now, take a look at what new guidelines are being proposed at the national level.
Stay warm, be safe and have fun this week!
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