We have great ideas to share in this week’s news links. Find out how to add color and nutrients on your kids’ plates, plus six ways to boost your energy. Enjoy . . .
How to know if your child is overweight
Addressing a child’s weight issue can be challenging. This article includes links to two local programs that help families create healthy food and exercise habits.
The Kids’ Table: Better nutrition at the end of the rainbow
Kids need green on their plate, and blue/purple, red and yellow/orange to create a healthy rainbow of foods and nutrients. This article has specific ideas so kids eat a variety of colorful, healthy foods.
Five Fitness Favorites: Kay Swank-Herzog
We like #1 on Kay Swank-Herzog’s Five Fitness Favorites list: Find fitness friends to keep you motivated. We agree, and we have ideas, videos and resources for you and your Fit Friends.
6 Ways to Boost Energy
Caffeine is #6 on the list (in moderation), but find out the five other ways you can boost your energy during the day.