It’s beginning to look a lot like Christmas! Well, maybe not so much outside, but there is definitely a holiday feel and frenzy at the mall! Enjoy the latest edition of our weekly links featuring ideas to help you have a healthier holiday season, no matter what the the next round of weather might bring.
4 ways to keep extra holiday pounds away
Indystar.com
Tip #3 is an interesting one: Don’t assume you know when you’re full. And tip #4 may surprise you too.
Beat the holiday bulge
Unchealthcare.org
More than 10 tips here to check out, including this one: Do a plateless reconnaissance mission around the table and decide what you want to eat before you start adding things to your plate. Sounds like a holiday mission that could easily be accomplished.
Coping with stress a matter of personal approach
Stfrancisnews.blogspot.com
This article has tips on dealing with stress, grief and even financial difficulties during the holidays.
State workers in wellness challenge have payoff to fight obesity
Indystar.com
State employees are improving their health and helping our state earn up to $125,000 for obesity prevention programs. Walk, Hoosiers, walk!
Tags: healthy holidays, holiday stress, Hoosier health programs
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