Ready or not, the holiday season is officially in full gear! We hope you are enjoying time with family, getting some exercise in (Shopping and the requisite mall walking involved count as exercise!) and finding creative ways to enjoy the holidays and the abundance of goodies this season brings (in moderation, of course).
This edition of our weekly new links has a few ideas on how to handle the holiday stress, plus some good news about changes coming to a cereal bowl near you and some surprising findings about the effect our desk jobs may be having on our health.
Tips for coping with holiday stress
No surprise here, exercise is on the list. But find out what you can focus on this season to help you cope.
General Mills Cuts Sugar in Kids’ Cereal
Tastes great, less sugar! Some of kids’ favorite breakfast cereals are about to get a major makeover, and we definitely applaud that change.
Six tips to help you feel instantly calm
While the holidays are supposed to be joyous, sometimes they’re just chaotic. Try these tips to handle the holiday stress. What calms you this time of year? Tell us in the comments section below.
Your body’s big enemy? You’re sitting on it
Our desk jobs may not be good for our health, and this article provides some interesting facts about the link between our sedentary lifestyles and obesity, heart disease and diabetes. After you read this, you may want to take a lap around your office!