There’s a-plenty going on in health news this week. We found articles on everything from getting back-to-basics by growing your own garden to using technology to help you manage your health and fitness goals. Let’s jump right in . . .
Mix more nutrition into comfort
Indystar.com
We all love our family favorites. Jennifer Iserloh adjusted some of her family’s favorites in her book, Secrets of a Skinny Chef. We’re talking Cajun catfish, mac n’cheese and three-bean salad.
An app a day
Indystar.com
Can an app a day keep the pounds away? Maybe. New smartphone applications can definitely help you count calories, find recipes, create shopping lists and more.
Hiking club opens a door to sociable exercise
This 82-year-old hiking enthusiast proves that hiking is great exercise for all ages.
Indiana offers free state park, lake admissions May 2
Wthr.com
Get out your picnic baskets and your tennis shoes. Free park admission at Indiana state parks this Sunday.
Growing veggies can boost health, save cash
Theindychannel.com
It’s planting time. Sow seeds now and reap health and financial benefits later.
It’s meatless Monday for some
Cnn.com
Everyone doesn’t want to go all-out vegetarian, but many are going with fruit, veggies and beans once a week.
Tags: gardening, health and fitness smartphone apps, Healthy Recipes, Hiking, Indiana State Parks, senior fitness
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I planted some brussels sprouts and banana peppers over the weekend- the plants needed to get into the ground. I’ll be clearing out the raised bed soon and hope to spend Mother’s Day planting a full veggie garden!
I’ve been enjoying playing with health related apps- loads of great info and tools out there!
Heading off to check out the hiking club and read more about State Park day!
Great links!