Maybe, just maybe, we’ve finally turned the page and are moving on to consistently warmer temperatures here in Indy. The warmer temps mean it’s a little easier to enjoy outdoor activities like walking, running, swimming and gardening.
This week’s edition of our weekly news links includes articles on Hoosiers of all ages who are doing all of the above. And if they can do it — you can too! Making life changes for a healthier lifestyle is just a decision away. We hope the stories below inspire you to make a change.
Heat doesn’t slow up kids during Rookie Run downtown
Indystar.com
About 30,000 attended this year’s Rookie Run, a children’s event that features a non-competitive run for kids ages 3 to 12. The Rookie Run was a part of Chase 500 Festival Kids’ Day.
Mature athletes get in the game for fitness, fun
Indystar.com
Older people are keeping their heads in the fitness game and continue to participate in plenty of sports activities and competitions. This article has links to several area events, including the upcoming Indiana Senior Games.
City dwellers make friends as they work together in urban gardens
Indystar.com
These Indy gardeners are sowing seeds and reaping healthy foods and friendships.
More steps a day lead to better health
Wthr.com
We don’t want to say, “We told you so,” but this article confirms once again that walking has so many health benefits. Our 4,000 Steps a Day Challenge participants took more than 729K steps a few weeks ago, so they know the value of a good walk.
Tags: gardening, Rookie Run, senior fitness, walking
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