This week’s news links are a little like last week’s weather: a little bit of everything. Health is on the forefront of everyone’s mind, and this week we’re sharing information about small changes that can help you and your family make better choices.
Our first article is about how some restaurants will be required to provide calorie counts and other nutritional information on their menus. We also have a few articles about changes you can make to improve your kids’ diets if they’re picky eaters or if you’re just trying to add something new to their lunch boxes.
Health reform brings nutritional info to restaurants
Indystar.com
You had your suspicions about whether or not your favorite salad was really healthy. Once new legislation is put into practice, you’ll be able to know exactly what’s in that salad and in other menu items.
Herbs and spices can improve your health
Indystar.com
A spoonful of sugar helps the medicine go down, but did you know a little cinnamon or oregano, or other herbs and spices, can help add some healthy flavors to your diet?
4 ways to pick up better eating habits from kids
Indystar.com
Play with your food? Yes. That’s one of the cues you can take from your kids.
Healthy School Lunch Choices for Your Children
Abcnews.com
PB & J can be so passé. Try a few of these to add a little variety to your kids’ lunch boxes.
Tags: eating with kids, health reform, Nutrition, school lunches
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