I’ve started to struggle.
I started my Healthier Me personal initiative on March 1. For more than 2 months, I coasted through the choices I was making. Changing what I ate and when I ate and even how I ate was a breeze. Getting consistent- even daily- exercise became status quo.
For the past 2 weeks or so, some of my old habits have been trying to break back in- and some have been succeeding.
I’ve been contemplating why this happened or what started it when I realized that the analysis of the problem was my way of extending the problem. “It’s after bedtime and this is when I start to feel the desire to go eat a pudding pop… yep, I’m feeling it now… I wonder why? Maybe I should eat that pudding pop and find out!”
So I’m done with analyzing the problem and I’m ready to fix it.
Step One I loaded up on fresh fruits and veggies. About a month ago, I started using Farm Fresh Delivery to receive a medium sized bin of fresh, organic produce each week. Then, we went on vacation and I cancelled delivery. The week after vacation was hectic so I cancelled delivery again. I was so happy to get my green bin yesterday. It was filled with everything I had ordered when I customized my bin. I now have corn, asparagus, rainbow chard, fingerling potatoes, zucchini, yellow squash, nectarines, peaches, snap peas, cherries, strawberries and blueberries to choose from when I want to munch! I’ve been bringing my routine food (cottage cheese, cheese sticks, frozen lunch) in to work with me and mixing it up with my fantastic supply of fresh fruits and veggies.
Step Two I am being honest about my “transgressions.” I have a history of wanting to sneak food or be secretive about what I ate or how much I ate. That was a behavior that often led to a sort of mini-binge at times… shoving in a much higher quantity than normal simply because of the danger of hiding it. Putting it out here for everyone to see; letting my husband know what I am eating each night- those are things that keep me accountable.
Step Three Accountability to myself is a huge help for me. I can’t always trust myself to stay true to the basic formula of “calories in and calories out.” When I first started my journey, I used My Daily Plate on Livestrong.com to determine what my daily calorie intake should be, what my intake actually was, and to track my workouts. Then I learned to trust myself and I stopped using it. Getting back on track means getting back to using it to truly be accountable to myself for what I choose to put in my body.
Step Four Education and Immersion are the last 2 things that help me sustain motivation. I check in on Facebook throughout the day (side note- are you a Fit City Fan on Facebook? If not- you totally should be because there are fantastic things ramping up for the summer on the Facebook fan page!! Don’t miss out!) and I am a fan of Fit City, Active.com, Cool Running’s Couch to 5K, Runner’s World, Clean Eating Mama, and The Anti-Jared. Chances are excellent that as I scroll down my News Feed, I’m going to see some sort of motivational post from one of those pages- a question about food or a link to an article on running or shoes or a link to a Facebook note about food choices. I also spend time out on websites that have reputable information about running technique, fueling your body, hydration, and so on. I keep educating myself on how my body works and what my body needs. I keep myself immersed in a healthy culture. Another great tool are the Weekly News Links posted right here on the Fit City blog! That’s how I got started with photo food journaling and have learned about healthy initiatives around our city.
I’ve got my game face back on. I’m prepared and I know what to do. Tonight, the post-bedtime chow down isn’t going to bring me down!
What do you do to sustain motivation? And if you have any resources that help you along the way- Facebook groups, magazines, books to read- I’d love it if you’d share!
Tags: eating healthy, exercise
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It sounds like you are doing what you need to do, to get back on track!
I find that fresh goals are important to me. “This weekend I want to run X miles (or X minutes.)”
Also on the running side of things, it’s helpful to me to hardly ever skip a run. Now, I want to be healthy and not too neurotic about this. Last week I did skip a day because I was short on sleep and genuinely needed to sleep more than I needed to run. But that type of thing has to be a VERY occasional exception for me. I just know if I let myself skip just because it’s hard to get out of bed, I may start doing that more and more frequently until I suddenly realize I’m a FORMER runner! I don’t want to be a former runner! (Well, not until I’m maybe 80 years old or so!)
Liz…I just went through this same analysis myself (remember when I was questioning self-sabotage for fear of being successful?). I am just getting out of it. I am recognizing it as a setback, but that I have a plan in place now to move forward. I am glad to hear you have a plan in place, but don’t be afraid of a break every once in a while (read: not too frequently). Reflection is good for the soul, but moving on and giving it to God will really move you to the next level.
Hang in there my friend…in 9 days you have an awesome milestone to conquer! I guess I do too
Also, I am always good for a face to face chat if you need that…
This is so great Liz! Thanks for the steps. I continuously have to find ways to motivate myself and stay focused.
My daughter said, “Once its TRULY a part of your life, you don’t think about motivation because you JUST DO IT”. That was helpful to me.
I’m with you.