Lazy days of summer? Not in Indy. There’s plenty to do—indoors and out. Whether you like hiking, biking or water sports, you can find it all here in our city. And if you like roller skating, you definitely want to take part in our Skateland Indy Challenge. Starting this Thursday, 6-9 p.m., and every Thursday this summer, you get FREE admission to Skateland Indy (skate rental extra).
Let’s get on to this week’s new links. Our first article is all about getting in your workout and making it work for you. Next up: snack ideas for kids heading to summer camp. Read on . . .
How intense should your workout be for success?
Indystar.com
The experts weigh in on how long you should exercise and what types of exercises can help you get results. One of those experts is Tod Esquivel, owner of Indy Boot Camps and our guest for our Tuesday, June 8 indyfitchat on Twitter. Follow @fitcityindy and look for #indyfitchat on Tuesday.
Healthy summer snacks for kids going to summer camp
Nourishinteractive.com/blog
This blog has so many ideas and recipes all year long; check their latest blog for snacks you may want to pack for kids headed off to camp in the coming months.
Chefs Move to Raise a Healthier Generation of Kids
Letsmove.gov
Let’s Move, the health initiative spearheaded by First Lady Michelle Obama, is recruiting plenty of support to help fight childhood obesity. Check the interactive map for chefs and schools who are joining in the fight.
Let’s nurture healthy Hoosiers
Indystar.com
The numbers are in, and they show Indiana still has a long way to go toward improving our citizens’ health. As this editorial suggests, we need to start making changes by reaching young people and changing their eating and health habits. FitCity and our partners are aiming to help in those efforts to change the next generation.
