Last week, we visited the Lite N Up Program at the National Institute for Fitness and Sport (NIFS), located on the IUPUI campus. Each week during the 8-week program, participants spend 45 minutes talking about nutrition and 45 minutes exercising. When we visited, the group was discussing how to make healthy choices when eating out, and they worked on a circuit with kettle bells, BOSU balls and other equipment.
What we liked about the program — the participants keep it real and they have fun too. The next Lite N Up Program is scheduled to start in spring 2012, but you can check here for NIFS other upcoming nutrition and wellness programs.
Enjoy this week’s pictures!
Photos by Barbara Epperson
